One observational study showed that women who ate peanut butter 5 times per week or more were at a 21% reduced risk of type 2 diabetes . Finally, fiber is the meal of choice for healthy bacteria in your gut. Research has shown a healthy microbiome may help reduce inflammation. According to one 2015 study, eggplant stalk extract may help reduce inflammation. More research is needed to determine if eggplant fruit has the same abilities.

The white potato often gets a bad rap because it’s a starchy carb, but all varieties of potatoes are nutritionally-dense. They can be a part of a healthy diet when eaten in moderation and not fried or slathered in butter and sour cream.

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In some cases, the benefits of eating nightshade vegetables may outweigh any inflammation risk. According to the Arthritis Foundation, the belief that eating nightshade vegetables worsens arthritis is a myth. They claim people with arthritis may benefit from the high nutrition content in nightshades.

• And, as always, before you try an elimination diet, be sure to talk to your doctor, who can provide more guidance on dos and don’ts.
• You’ll probably have to stick to the diet for a few weeks before you see results.
• (I prefer vitamin D3.) A blood test can determine whether you have a vitamin D deficiency.
• Some studies suggest weight loss that a high intake of omega-6 fatty acids, relative to omega-3, may increase inflammation and the risk of chronic disease .

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Inflammation is one of the leading drivers of many common diseases. Here are 6 supplements that can reduce inflammation, backed by science. Controlled studies show that linoleic acid, the most common dietary omega-6 acid, does not affect inflammatory markers . Some scientists believe that certain vegetable oils, such as soybean oil, promote inflammation due to their very high omega-6 fatty acid content .

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Trade chips for nuts like walnuts, spread avocado on your sandwich instead of mayonnaise, select spices instead of salt when seasoning foods, and choose beans over fatty cuts of meat. For more than 80 years, researchers have explored the link between diet and arthritis, trying to discover whether some nutrients trigger symptoms and if others may calm them. Like most real foods, peanut butter contains more than just the basic vitamins and minerals. It also contains plenty of other biologically active nutrients, which can have some health benefits.