Um pouco sobre Lavras

Lavras, chamada “A cidade dos ipês e das escolas”. Aqui estão localizadas a Universidade Federal de Lavras - UFLA, de renome em todo o Brasil e no exterior. A UFLA fundada em 1908 é reconhecida por sua excelência e, ao longo dos anos, vem exercendo com eficiência seu papel no ensino, pesquisa, extensão e atividades que enriquecem e elevam o nome da cidade. Outras escolas (instituições) de ensino superior também fazem parte deste contexto: a Unilavras, a FAGAM (Faculdade Presbiteriana Gammon) e FADMINAS (Faculdades Adventistas de Minas). Além disso, completamentam a rede de ensino do município de Lavras várias escolas de ensino fundamental e médio.

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Losing belly fat and toning the abs can produce a visually-appealing flat stomach, but there are other benefits. Researchers at the Harvard Medical Center have found that visceral fat produces a larger amount of the compound retinol-binding protein 4 than other types of fat cells. This compound promotes insulin resistance, increasing your chances of developing diabetes and metabolic syndrome.

Engage your core muscles so your head, neck, and spine form a straight line. Keep your head down throughout the plank so you continually face the floor. Keeping your arms extended above your head, lift your torso as if you were doing a conventional crunch. Remember to keep your head, neck, and spine aligned, and don’t arch your lower back.

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Curated music from top DJs will entertain and motivate you with every step. 10 Min Pilates Ab Workout – you can do this while watching TV! If you want to nominate an app for this list, email us at

You won’t need any equipment, just your best effort. Join Joe Wicks’ 700,000 YouTube tribe by making this beginner’s HIIT workout your go-to. The great news is that HIIT will work you hard but it can also be tailored to your level of fitness. Brought to you by retired Olympic and Commonwealth athlete Les Miles. Torch serious cals during this explosive, fat-burning workout. And if that’s not enough, you’ll keep burning through your fat stores afterwards.

There’s More To Fab Abs Than Just Exercise

General fatigue from your ab workout is going to make it imperative that you start here. Apple Fitness+ is a new experience bringing studio-style workouts to Apple Watch users. From HIIT to core and yoga, Fitness+ offers a wide variety of classes and rounds it out by tracking metrics through your Apple Watch. Sassos notes that the instructors were skilled and motivating.

  • Jillian Abs Workout APK also believes in exercising your mind, so you can also read Jillian’s blog or listen to her podcast to learn more about how to succeed in your fitness journey.
  • Fitness Centers Our fitness centers focus on disease prevention, rehabilitation and general health maintenance.
  • Form a straight line from your head to your feet.
  • Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well.
  • “The most notable improvement after bariatric surgery is increased GLP-1 levels and sensitivity,” says Kittrell.
Edifício Maculan - sua casa em Lavras.